Tis the season for all things pumpkin spice! I have been a lover of this season for a long time. I love all things pumpkin spice! However, the healthier I get the harder it is to find anything I can enjoy. So I found a recipe that I can make myself and enjoy without my body paying for it later.
First, let me tell you that I absolutely LOVE my Vitality oils. They are approved for ingestion and a little goes a long way, making them a perfect match for all of your culinary needs. If you don’t have your kitchen stocked with Vitality Oils yet, let me know and I’ll be happy help you out!
Now for the best part of this post, Pumpkin Spice Creamer! This is the perfect coffee creamer to kick off the fall season. It's made with vitality essential oils to give your body extra immune support. Not to mention that they make it taste amazing!
Spiced Pumpkin Creamer
- 2 cups Unsweetened Almond (or Coconut) Milk
- 1/3 cup Pumpkin Puree (organic is best!)
- 2 drop Cinnamon Bark Vitality Oil
- 1 drop Clove Vitality Oil
- 1 drop Ginger Vitality Oil
- 1 tsp Vanilla Extract
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I enjoy drinking coffee. Ok, I LOVE drinking coffee! However, I’m a bit of a coffee snob. I’m very picky about the coffee I drink. Years ago I noticed that my stomach had a sensitivity to coffee. I then tried a more expensive brand, which made a difference. But over time, even that seemed to upset my stomach. What’s a coffee-lovin girl to do when she can no longer enjoy drinking coffee?
As the years went on my family became more and more health conscious. That’s when I decided to try organic coffee beans. You better believe it made a difference! Isn’t that odd? Just a simple switch to organic and I can drink coffee again. Well, turns out conventional coffee is among the most heavily chemically treated foods in the world. Yep, no wonder my body couldn’t handle it! You can read more about this here.
One of my favorite brands is Equal Exchange (this link will give you FREE shipping!). Not only are they organic, they also take great measures in how the grow and process their coffee. They process through non-chemical means to eliminate any threat of mold getting into the coffee. Believe it or not, this is actually a big deal and something to be on the look-out for.
My favorite is the Ethiopian blend. It has such a rich yet smooth flavor. There is NO added flavoring. Hooray for a natural flavor! If you prefer more of a light or dark roast they have plenty to offer! They also have chocolates, teas, and a few other items to choose from. Mmmm...chocolate and coffee, two of my favorite things!