Hello there!
Eating healthy every day can seem like a chore, especially when life keeps you busy.  The last thing you want to do is spend hours in the kitchen prepping food every evening.  Add to that multiple dietary needs and it seems near impossible to do!

My family of 5 has had their fair share of health concerns and special dietary needs, including hyperoxaluria, MTHFR, and Lyme Disease.  Over the years I've found ways to mesh together all of our dietary needs, providing something for everyone without spending extra time in the kitchen.  My mission is to help other busy moms juggle the chaos of special dietary needs, and whatever else life throws at them, without all the added stress and overwhelm.

As a certified health & nutrition coach, I have taken all that I have learned over the past 10+ years and laid it out in manageable steps so that you, too, can eat healthy without the extra hassel.

Taking care of your health (physical, emotional, and spiritual) IS possible!

Are you ready to eat healthy and save time doing it?  Let's chat! 

~ Amanda



  I'm here to
help you on
your journey...




Wouldn't it be great if you had a 
community to help 
support you on your 
health & nutrition journey?

Join this FREE community
for moms like you!
This is a group for moms to educate on all things nutrition: mind, body, and soul. We will discuss tips for managing stress, healthy eating, and ways to care for yourself so that you can continue to server others. This is a community for encouragement and support.




Copyright Amanda Rog