I Help Transform Lives.

Get my free guide, 5 Steps to Healthier Living:


- Wellness consultation
- Lifestyle consultation
- Food consultation

"Amanda Rog helped me transform my life from unhealthy to healthy with her comprehensive plan. I feel like I have twice the energy and am getting more done than ever now.  I feel like I have my life back.  Thank you, Amanda Rog!"

"I was eating fast food twice a day and had to drink 5 cups of coffee to make it through the afternoon. Thanks to Amanda Rog, I've changed my diet and lifestyle and now just have a little cup of coffee in the morning."
Contact Amanda Rog
Amanda Rog
Somewhere, USA
(email address)


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