There are different interlocking techniques in the AFT arsenal. Each targets a different area in which we might be stuck.
For a memory that feels incomplete, unresolved, or still emotionally charged, we use the Memory Resolution Technique (TMRT).
For a current situation that is creating feelings of being stuck, worried, or overwhelmed, then we use the Aroma Reset Technique.
For a goal we want to achieve in the future, we use The Aroma Freedom Technique. AFT will reach into the present or past to clear anything that is interfering with achieving this goal.
More recent additions are:
Aroma Boost which is a shorter version of AFT that clears emotions quickly but is a bit more powerful than the Aroma Reset. It is used to help you get into your action steps and feel empowered and inspired. It works well when used in a moment of doubt or stress, to help you clear your mind and move forward in a positive manner.
Aroma Clear is the newest addition. It is used to clear out what is causing a reaction in the present moment.